by Carla | Feb 1, 2023 | Anxiety & Worry, Inspiration
HOW OFTEN DO WE HEAR THAT WE’RE RUNNING OUT OF TIME? Everything from ads and marketing (just for a limited time – don’t miss out!), to our own fears of getting older (fearing not enough time, in general), to the fact that sleep/bedtime has come too quickly (we’ve run...
by Carla | Jan 25, 2023 | Anxiety & Worry, Getting Through Difficult Experiences
INVITING YOU TO MOVE THROUGH TODAY KNOWING THAT YOU ARE SUPPORTED. ~ Maybe you like to think of it as spiritual support, or universal support, or that you’re energetically supported, or ~ Maybe those words – spiritual, universal, energetically – don’t resonate...
by Carla | Jan 25, 2023 | Anxiety & Worry, Getting Through Difficult Experiences
ONE FINDS THEIR WAY THROUGH CHAOS more peacefully by staying present, focusing on and doing what is possible in each moment, while continuing to let go of borrowing uncertain troubles from tomorrow. Trust your ability to handle whatever comes up – whether expected or...
by Carla | Jan 11, 2023 | Anxiety & Worry, Shifting Perspective
IF (OR WHEN) THE THING YOU’RE WORRIED ABOUT ACTUALLY HAPPENS, you will deal with it – just as you have dealt with all the things that have happened in your life before – whether it came out of left field or whether you had worried that it might happen....
by Carla | Oct 30, 2022 | Anxiety & Worry, Uncategorized
WHAT DOES THE WORD ‘WORRY’ MEAN TO YOU? How does it differ from ‘anxiety’ or ‘thinking’ or ‘rumination’? Sure there are formal definitions, but we all have slightly different ideas of what each of these words mean. I had a conversation with my partner the other day,...
by Carla | Oct 30, 2022 | Anxiety & Worry
For those of us who get caught up in WORRYING WHAT OTHER PEOPLE MIGHT BE THINKING ABOUT US – whether we’re saying the right things, sounding smart or clever enough, whether we’re doing enough, looking attractive or presentable or respectable enough or whether we...
