We’re not running out of time

We’re not running out of time

HOW OFTEN DO WE HEAR THAT WE’RE RUNNING OUT OF TIME?  Everything from ads and marketing (just for a limited time – don’t miss out!), to our own fears of getting older (fearing not enough time, in general), to the fact that sleep/bedtime has come too quickly (we’ve run...
Contemplations on the word ‘worry’

Contemplations on the word ‘worry’

WHAT DOES THE WORD ‘WORRY’ MEAN TO YOU? How does it differ from ‘anxiety’ or ‘thinking’ or ‘rumination’? Sure there are formal definitions, but we all have slightly different ideas of what each of these words mean. I had a conversation with my partner the other day,...
Remember how rarely people focus on others

Remember how rarely people focus on others

For those of us who get caught up in WORRYING WHAT OTHER PEOPLE MIGHT BE THINKING ABOUT US – whether we’re saying the right things, sounding smart or clever enough, whether we’re doing enough, looking attractive or presentable or respectable enough or whether we...