by Carla | Mar 9, 2023 | Anxiety & Worry, Getting Through Difficult Experiences, Habits & Practices
THE LESS I WORRY ABOUT THINGS THE BETTER I FEEL, PHYSICALLY. At least that’s what I’m discovering. I know it’s not a revolutionary idea – scientific studies have shown that stress and worry have an impact on our physical body, even in ways we would never think they...
by Carla | Feb 23, 2023 | Anxiety & Worry, Interactions & Communication
Listening to a podcast recently, I heard a short exchange between two people: person A felt snubbed by person B because B had walked past A on the street and hadn’t said hello or acknowledged them. There seemed to even be a question as to whether it had been an...
by Carla | Feb 16, 2023 | Anxiety & Worry, Shifting Perspective
I CAUGHT MYSELF DOING IT AGAIN: looking ahead to the future, wondering when ‘the other shoe might drop’ after considering how great something was – thus allowing my own thoughts to steal joy from the moment. We’ve all done it Those ‘what happens if’ and ‘what...
by Carla | Feb 1, 2023 | Anxiety & Worry, Inspiration
HOW OFTEN DO WE HEAR THAT WE’RE RUNNING OUT OF TIME? Everything from ads and marketing (just for a limited time – don’t miss out!), to our own fears of getting older (fearing not enough time, in general), to the fact that sleep/bedtime has come too quickly (we’ve run...
by Carla | Jan 25, 2023 | Anxiety & Worry, Getting Through Difficult Experiences
INVITING YOU TO MOVE THROUGH TODAY KNOWING THAT YOU ARE SUPPORTED. ~ Maybe you like to think of it as spiritual support, or universal support, or that you’re energetically supported, or ~ Maybe those words – spiritual, universal, energetically – don’t resonate...
by Carla | Jan 25, 2023 | Anxiety & Worry, Getting Through Difficult Experiences
ONE FINDS THEIR WAY THROUGH CHAOS more peacefully by staying present, focusing on and doing what is possible in each moment, while continuing to let go of borrowing uncertain troubles from tomorrow. Trust your ability to handle whatever comes up – whether expected or...
