by Carla | Feb 14, 2021 | Shifting Perspective
“I don’t know how to shake off the uncertainty.” A friend of mine is concerned about something outside of her control, and that is what she said to me today. My response to her: continually bring yourself into the present moment. When you catch yourself thinking...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 19, 2019) Last night I had a bout of anxiety, something I haven’t experienced in a couple of years. It was the closest to an anxiety attack I’ve had in an even longer stretch of time. I share this with you not for sympathy, nor for any other...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 9, 2018) I love this guy’s perspective – Kyle Cease (picture above taken from his Facebook page). I find his ideas super inspiring and motivating. I’m in the middle of his book, I Hope I Screw This Up, which is great, and I...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 8, 2018) I used to spend a lot of time worrying: was I doing the right thing in that moment, or what should I do or say next so that others would think I was acceptable. I overanalyzed every situation, and agonized over how I thought I appeared...
by Carla | Feb 26, 2020 | Finding a Solution, Habits & Practices
(Originally posted Aug 5, 2018) As an energy practitioner, I am often asked why I do this work, and why a session would be beneficial for someone. There are a myriad reasons why a person may seek a session and there are just as many amazing results to experience. ...
