by Carla | Mar 16, 2023 | Inspiration, Self-Worth & Self-Esteem
YOU ARE VALUABLE to those around you and beyond. Keep that in your focus – ahead of any self-critical thoughts and ideas of ‘not enough’ or ‘I keep messing up’ or [insert self-critical thought here]. If played too frequently such thoughts erode your self-confidence....
by Carla | Mar 9, 2023 | Anxiety & Worry, Getting Through Difficult Experiences, Habits & Practices
THE LESS I WORRY ABOUT THINGS THE BETTER I FEEL, PHYSICALLY. At least that’s what I’m discovering. I know it’s not a revolutionary idea – scientific studies have shown that stress and worry have an impact on our physical body, even in ways we would never think they...
by Carla | Mar 9, 2023 | Getting Through Difficult Experiences, Self-Worth & Self-Esteem
BEEN FEELING LIKE YOU’RE NOT DOING A ‘GOOD ENOUGH’ JOB? Focusing on the mistakes you’ve made? Struggling to see any positive impact you’re making? Feeling like you’re not noticed or valued? If so, I invite you to remember: ~ the grocery clerk who smiled at you because...
by Carla | Mar 9, 2023 | Food for Thought, Habits & Practices, Shifting Perspective
WHAT IF WE TREATED LIFE MORE LIKE AN EXPERIMENT THAN A PERFORMANCE? How would that change our approach to our day-to-day experiences? A performance or presentation often comes with it a sense of appearing polished, well-practiced, being an expert, and perhaps a desire...
by Carla | Mar 9, 2023 | Getting Through Difficult Experiences, Interactions & Communication, Shifting Perspective
I READ THIS LOVELY ARTICLE ABOUT ANGER in the magazine Lion’s Roar, Nov 2022 issue – these were the pieces stuck out for me that I felt called to share: ‘Anger is something most of us try to avoid. Yet … we can observe the source of our anger – and the source of...
