by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Sept 10, 2018) I’m thinking about how I have learned the value of (and continue to work on) shifting my perspective – from that of lack, to that of gratitude for what I have and abundance; from focus on issues and ruminating on situations of...
by Carla | Feb 25, 2020 | Self-Worth & Self-Esteem
(Originally posted July 22, 2018) For much of my life I incessantly sought external validation and feedback from others. I felt incomplete and unsteady without it; be it a friend or partner, I was always seeking confirmation that I was ok and accepted. I don’t...
