by Carla | Feb 20, 2021 | Habits & Practices
I recently got back to a regular meditation routine again. I have often fallen out of practice with meditating. As with many things, I didn’t intend to stop, nor did I even realize I had stopped until one day it was just no longer in my routine. If this has happened...
by Carla | Feb 14, 2021 | Shifting Perspective
“I don’t know how to shake off the uncertainty.” A friend of mine is concerned about something outside of her control, and that is what she said to me today. My response to her: continually bring yourself into the present moment. When you catch yourself thinking...
by Carla | Feb 26, 2020 | Self-Worth & Self-Esteem
(Originally posted March 15, 2019) What people say about you is a reflection of them, not you. Most of us have probably heard that saying before, and typically think of it in relation to a negative interaction. Negative comments said by others can sometimes result...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 9, 2018) I love this guy’s perspective – Kyle Cease (picture above taken from his Facebook page). I find his ideas super inspiring and motivating. I’m in the middle of his book, I Hope I Screw This Up, which is great, and I...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 8, 2018) I used to spend a lot of time worrying: was I doing the right thing in that moment, or what should I do or say next so that others would think I was acceptable. I overanalyzed every situation, and agonized over how I thought I appeared...
