by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 9, 2018) I love this guy’s perspective – Kyle Cease (picture above taken from his Facebook page). I find his ideas super inspiring and motivating. I’m in the middle of his book, I Hope I Screw This Up, which is great, and I...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 8, 2018) I used to spend a lot of time worrying: was I doing the right thing in that moment, or what should I do or say next so that others would think I was acceptable. I overanalyzed every situation, and agonized over how I thought I appeared...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Sept 10, 2018) I’m thinking about how I have learned the value of (and continue to work on) shifting my perspective – from that of lack, to that of gratitude for what I have and abundance; from focus on issues and ruminating on situations of...
by Carla | Feb 26, 2020 | Finding a Solution, Habits & Practices
(Originally posted Aug 5, 2018) As an energy practitioner, I am often asked why I do this work, and why a session would be beneficial for someone. There are a myriad reasons why a person may seek a session and there are just as many amazing results to experience. ...
by Carla | Feb 25, 2020 | Self-Worth & Self-Esteem
(Originally posted July 22, 2018) For much of my life I incessantly sought external validation and feedback from others. I felt incomplete and unsteady without it; be it a friend or partner, I was always seeking confirmation that I was ok and accepted. I don’t...
