by Carla | Feb 14, 2021 | Shifting Perspective
“I don’t know how to shake off the uncertainty.” A friend of mine is concerned about something outside of her control, and that is what she said to me today. My response to her: continually bring yourself into the present moment. When you catch yourself thinking...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 19, 2019) Last night I had a bout of anxiety, something I haven’t experienced in a couple of years. It was the closest to an anxiety attack I’ve had in an even longer stretch of time. I share this with you not for sympathy, nor for any other...
