by Carla | Feb 26, 2020 | Self-Worth & Self-Esteem
(Originally posted March 15, 2019) What people say about you is a reflection of them, not you. Most of us have probably heard that saying before, and typically think of it in relation to a negative interaction. Negative comments said by others can sometimes result...
by Carla | Feb 26, 2020 | Habits & Practices
(Originally posted Oct 9, 2018) I was fortunate to have the opportunity to take part in an amazing yoga nidra instructor certification course over three weekends in the past four months. I felt some fear going into the course, during the first two of the three...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 8, 2018) I used to spend a lot of time worrying: was I doing the right thing in that moment, or what should I do or say next so that others would think I was acceptable. I overanalyzed every situation, and agonized over how I thought I appeared...
