by Carla | Feb 26, 2020 | Self-Worth & Self-Esteem
(Originally posted March 15, 2019) What people say about you is a reflection of them, not you. Most of us have probably heard that saying before, and typically think of it in relation to a negative interaction. Negative comments said by others can sometimes result...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Oct 8, 2018) I used to spend a lot of time worrying: was I doing the right thing in that moment, or what should I do or say next so that others would think I was acceptable. I overanalyzed every situation, and agonized over how I thought I appeared...
by Carla | Feb 26, 2020 | Anxiety & Worry
(Originally posted Sept 10, 2018) I’m thinking about how I have learned the value of (and continue to work on) shifting my perspective – from that of lack, to that of gratitude for what I have and abundance; from focus on issues and ruminating on situations of...
